Learn the science-backed benefits of Omega-3s and how to boost your intake using local African foods like fish and egusi.
Omega-3 fatty acids: Benefits and best local sources
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Koffi Sessi
Posts by Koffi
Omega-9 fatty acids: The heart-friendly fat you can make
Omega-9 fats aren’t essential, but they’re still important. Learn their benefits and how to add heart-friendly sources to your African meals.
Omega-6 fatty acids: Essential but easy to overdo
Omega-6 fats are essential, but too much can harm your health. Learn how to balance them with Omega-3s using local African ingredients.