Koffi Sessi

Selenium: Rare yet remarkable for antioxidant defense

Selenium may be scarce in West African soil, but it plays a big role in protecting your body from oxidative stress and supporting thyroid function.

Explore how iron travels from red African soil to your blood, helping you stay energized, strong, and mentally sharp.

Manganese supports bone health and brain defense—learn how whole grains, greens, and tropical fruits in West African diets keep you strong and sharp.