Koffi Sessi

Copper: The Unsung Mineral in Millet and Health

Copper helps your body make blood and energy. Discover how local foods like millet, legumes, and seafood support this essential trace mineral.

Learn how zinc travels from soil to your body, helping with immunity, skin health, and growth—especially in West African diets.

Explore how magnesium travels from Earth’s rocks into plant foods and then into your cells to support sleep, muscle, bones, and more.